Here are some of the amazing benefits of organic food.
Higher Antioxidant Content– As per the latest studies, organic food consumption can contribute to more intakes of nutritionally advantageous antioxidants and limited exposure to heavy metals. The positive effects of antioxidants on overall health have been established in several scientific studies, especially those derived from organic foods. The positive impacts of antioxidants obtained from organic foods include preventing heart disease, cancer, vision problems, premature aging, and cognitive malfunction. This is because organic foods are free of foreign chemicals and GMOs that normally react with vitamins, organic compounds, and minerals, thus lowering the essential positive impacts of antioxidants in food products.
Improved overall health – The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest and disease control work well in producing safer, healthier, and smellier final food products because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers, it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. Healthy organic food simply means healthy people and better nourishment for a better living for both people and animals.
Resistance to Antibiotics – Due to humans being susceptible to various health issues and diseases, they have to take precautionary measures to ensure they remain healthy, which is achieved by getting various vaccinations and antibiotic drugs when a new strain of virus or bacteria is realized.
Non-organic food sources, especially livestock and feeds, use vaccines, growth hormones, animal by-products, and antibiotics to treat and feed the animals. When humans consume non-organic food products, they indirectly consume antibiotics, growth hormones, and vaccines that weaken immune systems on antibiotics, vaccines, hormones, and animal by-products overdose. This may alter the immune system, thereby rendering humans unable to defend themselves against diseases. The benefits of organic food are that their production processes do not involve antibiotics, growth hormones, animal by-products, or vaccines.
Better taste – Keeping nutrition aside, the mineral and sugar structures in organic foods are tasty because the crops are given more time to develop and mature. Natural and environmentally friendly agricultural production techniques (organic farming techniques) are the reason for the better taste in organic food products. It is commonly reported that the taste of organic vegetables and fruits is of higher quality than conventionally or industrially grown.
Highly Nutritious – Organic food products contain very high nutritional content because they do not contain modified r artificial ingredients than conventional agricultural food products. Another factor that makes them highly nutritious is that they are given time to develop and are provided with the best natural conditions such as fertilizers made from compost and growth. The vitamin and mineral contents of organic food products are always high as the soil life doesn’t deteriorate due to synthetic chemicals, and health offers the most suitable mechanism for crops to access soil nutrients.
Organic farming is beneficial to society, but organic food consumption is also beneficial to the people at large as it is highly nutritious and doesn’t cause any harm to the human body. Still, on the other hand, it is costly. Keeping the organic food products free of pests turns out to be a headache to the farmers. So whether organic food is a boon or bane is for the consumer or potential consumer to decide.